Do you need help
You want to be able to defend yourself or your family.
You struggle to be confident in your abilities & strengths and want a healthy way to decrease stress and anxiety
You want to shed extra pounds and cultivate a positive body image.
Finding the time and energy to exercise can be difficult
Even when you do find time to hit the gym, regardless of having a schedule that’s full of work, family time, and other obligations, you might be bored by your same old workout. There’s nothing exciting about another go-round on the treadmill or elliptical – and you might need some encouragement to stick to a schedule and achieve your fitness goals.
Martial arts classes for adults focus on building core strength and cardiovascular fitness in a fun, social setting. Why not break out of your dull routine?
Better yourself with every class!
Our martial arts classes for adults can help you build core strength, increase your flexibility, learn how to defend yourself and the people you love, or lose weight. They’re also a great place to make new friends. Whatever your fitness goals are, you can achieve them in our classes.
Chang's Taekwondo and fitness is a family-friendly environment for people of all ages come to learn. The instructors have knowledge in not only Taekwondo, but in physical fitness and how to maintain a healthy lifestyle as well. Not only is physical fitness promoted but mental wellness and social growth as well.
I had started Taekwondo about four years ago. It was the best decision to make for my life when. The first place i took a look at was Changs so I can not say that it is the best place i've seen when looking for a place to learn, but with my experience at Chang’s Taekwondo, I really do believe it is the best place to go. Yes it is obvious the you will learn to fight, but the thing is that when you join, you become part of a great family. I’ll admit I use to be bullied, and I never had a very high self-esteem, but joining taekwondo, they had accepted me for who I was, and they had never turned their backs on me even when I was at my utter worst. I was not the only one there who had been bullied so the others would understand. We all grew together as a team, and in class we all learned to push each other to do better. After a while, I finally started to push myself harder to get better at the sport. I got better at it, but as I got better and better, I began to gain pride for myself and feel good I was accomplishing something. Any person can go learn to fight, but what you learn in this school is self discipline. Then tenets of Taekwondo are courtesy, integrity, perseverance, self control, and indomitable spirit. Taekwondo would teach us to put these concepts into our lives so we can become better people. It would encourage us to do better outside of taekwondo. You can be serious in taekwondo, then go out and be very disrespectful, but we are trained not to do that, we are trained to think about others. Master Roger is a truly amazing master. Yes he cares about students, but he cares about everyone else as well. Master Roger loves to give back to the community and that amazes me. Not many people would do much, but master Roger dedicates his time to help everyone else. This would be the type of person i would like to be one day. Over all, the family I had joined with at Taekwodo, had the closest most important people in my life. I recomend everyone to at least give any Chang schools a try.
Chang's Taekwondo is definitely one of the most competitive teams I've trained with in the Chicago area. It is also a great family environment. So, whether you're training to be on the U.S national team, learn self-defense or just trying to get a good work out Chang's is the place to be. During the time I trained here, it definitely felt like a family to me. Especially during the intensive 2 week training where we ate, slept, trained and basically lived together. Overall, it was a great experience and I got to compete on national level tournaments with the Chang's team. Highly recommend for all!
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